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养发细节:头发需要的微量元素有哪些?

发表时间:2021-07-08发表人:頭一稻全国连锁加盟总部浏览次数:

人体内的微量元素虽小,但是一旦缺失却会有非常大的健康风险,比方说缺铁就会导致贫血,缺碘就会导致甲状腺肿大等等。接下来就让重庆植物养发馆加盟迁白移小编为大家介绍一下头发需要的微量元素有哪些吧。


1.锌元素

锌元素是我们体内多种合成酶的辅助因子,也是头发角质蛋白合成的重要微量元素之一。锌作为人体性器官的重要维护元素,对二氢睾酮也有活性抑制的作用,因为锌可以在体内合成多种固醇类激素代替二氢睾酮的功能,从而在一定程度上降低二氢睾酮的活性。


2.硒元素

硒在人体毛发里面主要通过谷胱甘肽过氧化酶发挥抗氧化作用,让毛囊细胞代谢可以有条不紊地进行,维护正常的毛发生长。


3.铁元素

铁元素对于头发的主要功能就是可以通过红细胞携带氧气让毛囊里面的毛乳头吸收,毛发对于与缺氧的环境非常敏感,但是毛发并不能从空气当中直接吸收氧气,所以铁元素的功能就显得尤为重要。


4.铜元素

铜元素是促使人体内氨基酸合成角质蛋白的重要元素,所以对于毛发结构来说也是不能或缺的一员。


那我们应该怎么样去补充这类微量元素呢?像一些微量元素我们人体都是不能合成的,只能通过外界的食物获取,只要饮食结构均衡不挑食,多吃水果大概就不会有很大的问题。但是像一些人平时因为特别喜欢某种食物,而导致饮食结构单一,就往往会出现某种微量元素缺失,所以下面给出一些饮食建议,大家可以对号入座。


1.补锌:鱼类、贝类、动物肝脏、核桃等等


2.补硒:豆类、谷类、蛋类、海鲜等等


3.补铁:菠菜、豆类、海带、木耳、蛋类等等


4.补铜:茶类、菇类、豆类、植物油等等


如果一旦出现脱发掉发情况,单靠药物治疗是很难好的,药物治疗无异于饮鸩止渴,因为头发是我们身体健康的外在体现,像雄脱这样自身细胞攻击自身细胞的疾病,更多的还是应该通过我们自身的生活还有饮食方面找原因,真正从根本上面去改善自己的一个免疫系统功能和身体状况,治标固然重要,但是我们需要做的更是治本。



以上就是重庆植物养发馆加盟迁白移小编介绍的全部内容,要想了解更多相关资讯,请多多关注,感谢大家的支持!


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